We seek to elevate human performance

Courses & Online Programs

12-Week Foundations Workout Program


Begin your journey to realizing your true potential with our Foundations Program. The progressive 12-week program is designed for both Competitive and “Everyday” athletes and can be completed at home with minimal equipment.

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Shoulder Prehab & Injury Prevention Mini Program


This mini-course is designed to give you the tools to assess and rehab an existing injury, prevent new injuries, and gain strength. Use the NAKOA method to assist in your programming.

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Speed & Agility Mini Program with Carlin Isles 


This course is designed to educate athletes, parents, sport coaches and trainers on the Fundamentals of Proper Speed & Agility Training. We utilized "The World's Fastest Rugby Player" Carlin Isles to deliver the highest quality speed & agility demonstration videos.

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12-Week Foundations Program & Shoulder Prehab Mini Program

$199.00 USD